12 Kefir Recipes for Breakfast - TheDiabetesCouncil.com (2024)

FAQs

How do you eat kefir for breakfast? ›

This is probably the most common and simple way to eat kefir. Just grab your preferred flavor and drink up this yummy probiotic beverage! Pour it over your cereal just like you would milk. Kefir makes a great tangy and tart base for your breakfast!

It's true that when heated, the live and active probiotic cultures in kefir die, but that doesn't mean you don't benefit from using kefir in place of milk.

Adding kefir and other fermented foods to breakfast is a great way to start your day because it provides some real health benefits. Fermented foods seem to help with stress by allowing our body to release more serotonin and reducing the amount of cortisol, another hormone that increases stress.

Simple, 1/4 cup organic greek yogurt, 1/4 of cup organic kefir. Mix these together and keep it ready for when you have time to make the kefir. The reason why I chose Greek yogurt in this starter blend is, Greek yogurt makes the home- made kefir a little on a “chewy” (my son calls it that) side and we love it!

How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

Tips for Drinking Kefir on an Empty Stomach without Any Side Effects. If you want to drink kefir on an empty stomach without experiencing any side effects, here are a few tips to keep in mind: Start with a small amount. Wait thirty minutes before consuming food.

We do not recommend mixing maple syrup, agave, or honey with your kefir. Maple syrup and agave have a high GI rating, which disrupts your microbiome. Honey is a natural antibiotic, which interferes with the good probiotics in the kefir.

Directions. Whisk eggs, kefir, chives and salt in a bowl. Add butter to a small skillet over low to medium heat. When the butter has melted, add the egg mixture and scramble with a fork until just set.

Nutritionists and healthcare professionals suggest that regularly drinking kefir may improve health in 2-4 weeks. The several health benefits of kefir include improving heart, gut, kidney, liver, and skin health. Kefir also has anti-cancerous, anti-inflammatory, and anti-bacterial effects.

While both are still healthy choices, you are not getting the full spectrum at the full potency (some brands advertise 10 strains, genuine kefir has upwards of 40-60 strains) that home-made kefir with kefir grains will give. You may notice that most store-bought kefir is not carbonated.

Can I drink coffee after drinking kefir? ›

Yes! From a health perspective, the combination of kefir and coffee create a powerhouse of digestive support.

Yes. Kefir can significantly improve your liver health by combating fatty liver syndrome. This medical condition usually arises when there is increased fat accumulation inside and around your liver.

Blend kefir with your favorite fruits and a touch of sweetener like honey or agave, and freeze in ice-pop trays for a delicious frozen treat. Substitute kefir for the milk in homemade ice cream or frozen yogurt for a cool, tangy treat. Complement with delicious fruit like strawberries or bananas.

Turmeric's medicinal compounds are not well-absorbed from food unless combined with black pepper or fat; in this recipe, the whole milk kefir lends the healthy fat to help improve turmeric's absorption. Feel free to add a sprinkle of black pepper to yours for an extra kick!

You don't necessarily have to drink kefir in the morning, but you should avoid drinking it before you go to bed at night. Since kefir has an impact on your digestive system, it can keep you from getting a peaceful night of sleep. Instead, you should try to have kefir during a time when you're going to be active.

Benefits of drinking kefir before bedtime

During sleep, when food does not enter the intestines for a long time, probiotics from kefir can have better efficiency. At night, kefir gently cleanses the digestive system from toxins. After drinking kefir at night, in the morning you can easily go to the toilet.

We recommend eating them right after a ferment from the strainer with all the good surface bacteria present. It doesn't really matter if you chew or not. If you don't like the idea of eating them, you can also blend them up with your kefir or almond milk or anything really.