24 Vegan Silken Tofu Recipes (2024)

Published: by Addison LaBonte · This post may contain affiliate links.

Do you cook with silken tofu?If not, let me tell you, it’s a magic ingredient especially when used the right way! Learn about many of the different methods to add this protein-rich ingredient to recipes in this collection of the best vegan silken tofu recipes. From savory to sweet, there’s something here for everyone, whether you’re looking for recipes to serve for breakfast, brunch, lunch, dinner or dessert!

24 Vegan Silken Tofu Recipes (1)

Silken tofu is not pressed during production like other types of tofu and thus contains much more liquid making it softer.

The true beauty of silken tofu is that it blends up easily, transforming into a silky, creamy consistency.

In vegetarian and vegan cooking, silken tofu adds a touch of creaminess to recipes prepared without eggs, cheese, mayonnaise and dairy.

Beyond that, it can also be used to prepare eggless dishes, creamy delicious desserts or even topped with a savory, umami flavored sauce to eat up all on its own.

Best Silken Tofu Recipes

Vegan Spinach Artichoke Dip

Whip up a batch of this creamy, savory baked spinach dip for your next party, potluck or special event. It’s also gluten free and can easily be prepared without oil.

Check out this recipe

24 Vegan Silken Tofu Recipes (2)

Oil-Free Vegan Mayo

A creamy and tasty vegan mayo that’s made without nuts or oil and makes the perfect spread for sandwiches and wraps!

Check out this recipe

24 Vegan Silken Tofu Recipes (3)

Tip: This mayo base can be used to make an oil-free vegan ranch and vegan blue cheese dressing to use for salads and dips.

Silken Tofu Salad by Veggies Save the Day

A simple salad made with silken tofu, tomatoes, cucumbers and avocado served up with an easy dressing of plum vinegar and sesame oil.

Check out this recipe

24 Vegan Silken Tofu Recipes (4)

Best Vegan Carbonara by Vegan Punks

This vegan carbonara puts silken tofu to use in one of the best ways possible by making a rich and creamy pasta sauce! As a bonus, this recipe goes together quickly and is packed with protein.

Check out this recipe

24 Vegan Silken Tofu Recipes (5)

Silken Tofu Scramble by Home-Cooked Roots

Extra firm silken tofu makes the creamiest and fluffiest vegan scrambled eggs that’s also budget friendly and easy to make.

Check out this recipe

24 Vegan Silken Tofu Recipes (6)

Vegan Vietnamese Tofu Spring Rolls by Plating Pixels

These easy vegan spring rolls take only a few minutes of prep. Lightly browned tofu, bell pepper, cucumber and basil are rolled up to make soft spring rolls and served with savory Asian dipping sauce.

Check out this recipe

24 Vegan Silken Tofu Recipes (7)

Silken Tofu with Korean Soy Sauce by Drive Me Hungry

Silken tofu is topped with a soy sauce flavored with green onions, peppers, sesame oil, and red pepper flakes. Serve up this easy meal hot or cold in only five minutes.

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24 Vegan Silken Tofu Recipes (8)

Vegan Mac and Cheese by The Daring Kitchen

A dairy-free macaroni and cheese that’s just as creamy and cheesy as the traditional version. A comfort food classic that’s certain to be a crowd-pleaser at the dinner table.

Check out this recipe

24 Vegan Silken Tofu Recipes (9)

Vegan Pasta Frittata by My Quiet Kitchen

This easy eggless frittata recipe is the perfect way to use up leftover pasta making a hearty veggie packed dish that’s great for breakfast, brunch or a light lunch. The recipe is nut-free but can also be made oil-free and gluten-free with just a few little changes.

Check out this recipe

24 Vegan Silken Tofu Recipes (10)

Peanut Butter Banana Mousse by The VGN Way

An easy no-bake dessert that’s big on flavor with the perfect creamy, silky texture. Serve up these yummy mousse treats for a snack or dessert that everyone is sure to love.

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24 Vegan Silken Tofu Recipes (11)

Vegan Spinach Quiche Gluten Free by Plant Based Jess

An easy vegan quiche made in a gluten-free pie crust that’s perfect for breakfast, brunch or even a light lunch. It tastes great both hot and cold making it easy to take along with you on the go.

Check out this recipe

24 Vegan Silken Tofu Recipes (12)

Vegan Chocolate Mousse Pie with Berries by Rainbow Nourishments

Berries and chocolate are the perfect pair in this decadent dessert featuring a silky chocolate mousse made with silken tofu in a homemade pecan gluten-free brownie crust with raspberry chia jam and fresh berries.

Check out this recipe

24 Vegan Silken Tofu Recipes (13)

The Best Simple Vegan Pot Pie by My Vegan Minimalist

Tofu and veggies baked up in a casserole with a crisp puff pastry topping in this vegan version of a comfort food classic. The perfect meal for those days when you need a hearty and satisfying meal.

Check out this recipe

24 Vegan Silken Tofu Recipes (14)

Banana Cheesecake by Plant Based on a Budget

A nut-free cheesecake recipe that’s easy to make in just 20 minutes and doesn’t require any cooking. Sweet bananas are added to the creamy cheesecake filling and poured into a homemade gingersnap crust creating such a yummy flavor combination.

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24 Vegan Silken Tofu Recipes (15)

Creamy Vegan Garlic Pasta by Delightful Adventures

Silken tofu provides the creamy base to this creamy pasta sauce that’s very similar to alfredo sauce. It’s a quick and easy pasta dinner that’s perfect for any level of cook and takes only 20 minutes to get it on the table.

Check out this recipe

24 Vegan Silken Tofu Recipes (16)

Vegan Key Lime Pie by This Healthy Kitchen

This easy dessert recipe is oil-free, low in sugar and takes only 15 minutes to whip up. Silken tofu and cashews give the pie filling a silky, creamy texture while the key limes add the perfect amount of tartness all served up in a whole wheat crust.

Check out this recipe

24 Vegan Silken Tofu Recipes (17)

Vegan Tortilla (Spanish Omelette) by Forkful of Plants

Chickpea flour and tofu replace the eggs in this traditional Spanish dish. It’s perfect to serve up as an easy, healthy recipe for breakfast, brunch, or as part of a picnic or packed lunch!

Check out this recipe

24 Vegan Silken Tofu Recipes (18)

Blender Oatmeal Pancakes by Sweet Simple Vegan

Tofu adds protein to these fluffy vegan pancakes that only take five minutes to prep in the blender. Perfect to serve up for weekend breakfast or brunch with all your favorite pancake toppings!

Check out this recipe

24 Vegan Silken Tofu Recipes (19)

Vegan Chicken Recipe by Veggie Society

Silken tofu and seitan create a vegan replacement for chicken that’s lightly breaded and served up with homemade piccata sauce. Easy to make into cutlets or nuggets, giving you lots of flexibility for serving this dish up for dinner.

Check out this recipe

24 Vegan Silken Tofu Recipes (20)

Oat Bran Porridge Recipe by Nutriplanet

An easy five-ingredient breakfast recipe with silken tofu and oat bran. The tofu gives the oat bran some creaminess and adds protein to this healthy and delightful breakfast bowl.

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24 Vegan Silken Tofu Recipes (21)

Steamed Silken Tofu with Crispy Shiitakes by Very Vegan Val

A simple preparation of heated silken tofu topped with a homemade Asian-style sauce and crispy shiitake mushrooms. Serve it up with your favorite rice bowl or stir fried veggies for a complete meal.

Check out this recipe

24 Vegan Silken Tofu Recipes (22)

Vegan Blintz Recipe (Stuffed Vegan Crepes) by Yum Vegan Lunch Ideas

Simple buckwheat crepes are filled with a creamy tofu cream cheese and served with a homemade raspberry sauce. Serve up these thin stuffed pancakes for breakfast or brunch and wow everyone at the table!

Check out this recipe

24 Vegan Silken Tofu Recipes (23)

Vegan Kimchi Soup by Champagne Tastes

An easy version of a traditional Korean tofu stew made with potatoes, silken tofu and kimchi. Korean chili flakes (gochugaru) add a bit of heat making it the perfect combination of savory and spicy.

Check out this recipe

24 Vegan Silken Tofu Recipes (24)

Vegan Baked Feta Pasta by Health My Lifestyle

Use silken tofu to create a vegan feta cheese that adds tons of flavor to this easy pasta dish with spinach and tomatoes.

Check out this recipe

24 Vegan Silken Tofu Recipes (25)

Have you tried any of these silken tofu recipes? Let us know in the comments below.

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  1. Samantha

    This was very easy to make! The webpage was hard to read on my phone, so consider printing the recipe. I made a few adjustments based on what I had in the house—only 1/4 c nutritional yeast, added vegan mozzarella, a whole bag frozen spinach, artichokes packed in brine (rinsed), dried onions, dried garlic, dried dill (don’t think I could taste the dill).

    Reply

    • Sherri Hall

      Thank you, Samantha! Glad you enjoyed the spinach artichoke dip from the collection! Love the idea of adding the vegan mozzarella too and that you were able to make it work with what you had. 🙂

      Reply

24 Vegan Silken Tofu Recipes (2024)

FAQs

What can you use silken tofu for? ›

Once you've got your silken tofu, here are five ways to put it to use.
  • Make it into a creamy sauce. ...
  • Fry it. ...
  • Slip into soup. ...
  • Top it with something punchy. ...
  • Make it into dessert.
Feb 10, 2021

Why is silken tofu not refrigerated? ›

A small amount of gluconolactone and calcium chloride is added to the soymilk. The box is then hermetically sealed and the tofu forms inside - where it is continuously protected from light, air, and microorganisms that cause spoilage.

Does silken tofu need to be cooked before eating? ›

How to safely eat raw tofu. While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

What is the difference between silken tofu and soft tofu? ›

Silken tofu also called soft, silk, or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully. You may notice that silken tofu (soft tofu), unlike regular tofu, is sometimes packaged in aseptic boxes that do not require refrigeration.

How do you eat silken tofu? ›

Soft silken tofu would be my choice for blending into desserts or slicing into miso soup, but if you're serving it as a main dish or topping it onto bowls, extra-firm is what you'll need. It has a heartier, denser texture and less water content than other types of tofu.

Can you pan fry silken tofu? ›

Just be sure to get the oil nice and hot before adding the tofu; this will prevent the tofu from excessively sticking to the pan and help develop a nicely crisp sear! A simple Chinese-style dish featuring pan-seared silken tofu served with a garlic scallion soy sauce.

Is Silken tofu healthier than regular tofu? ›

Tofu Nutrition

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

Can you eat silken tofu raw? ›

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It's also important to store tofu properly to prevent germs from growing on any unused portions.

Can silken tofu go bad? ›

Bottom Line: Even though tofu is a plant-based food, it can still spoil and should be handled with care. If you're not sure if your tofu has spoiled, as the old adage goes, “When in doubt, throw it out.”

Can you freeze silken tofu? ›

How to Freeze Tofu. Freezing tofu is easy and you can freeze any variety — it doesn't matter if it's silken, firm, or extra-firm. All you have to do is cut the tofu into cubes the size of your choosing, freeze them solid on a baking sheet, and store them in a freezer container until you're ready to defrost and cook.

Is tofu good for you to Lose Weight? ›

Tofu is a cholesterol-free, low-calorie, high-protein food that's also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.

Which tofu is best for weight loss? ›

Tofu is low in calories.

3.5 oz of firm tofu has 78 calories, and silken tofu has 55 calories. Soft soy tofu with lecithin is ranked second with 61 Calories, but all of those are less than many animal protein options, which usually clock in at 140-200 calories for 3.5-oz servings.

How long does silken tofu last in the fridge? ›

How long does tofu last in the fridge? If it's unopened, you should just go by the use by date on the pack, which will give you the best idea of the shelf life. If it's opened, refrigerated tofu is generally good for 3 to 5 days, as long as you've stored it properly.

Which tofu is healthiest? ›

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content. There is no difference. These two types of tofu are used in slightly different ways due to their textures, but there are no health differences between them.

How long does silken tofu last? ›

Most freshly made tofu will keep in water in an airtight container for about 5 days in the refrigerator.

Can you eat silken tofu directly? ›

Generally speaking, raw tofu means tofu that hasn't been cooked since it was pressed and packaged. You can eat raw tofu straight from the pack if you like, but you'll probably want to drain off some of the excess water first, as it can be messy, and it doesn't really add anything to the experience.

What is special about silken tofu? ›

Silken tofu is the next most common tofu style. It's made in a similar process to block tofu, except that the soy milk is coagulated without curdling the milk. It's also left unpressed, so every cake retains all of its moisture while cooling.

Is silken tofu safe to eat raw? ›

Silken and soft block tofu are the best options to eat raw, as they have a custard-like texture and a mild flavor that works well in raw dishes. Remove any excess water and potential contaminants, drain the water from the package of tofu, and rinse the tofu thoroughly with fresh water before consuming it.

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