27 Tantalizing Low Carb Chicken Recipes - Top Reveal (2024)

As popular as it’s become, many people still shy away from adopting a low carb lifestyle. That’s because they’re under the mistaken impression that low carb means bland, or worse, boring. It doesn’t, especiallywhen you use chicken as your main ingredient.

27 Tantalizing Low Carb Chicken Recipes - Top Reveal (1)

Chicken is a great protein as it is lean, juicy, and versatile, so you can use it for just about any meal to create something tasty and healthy. And to give you some inspiration I’ve put together this list of tantalizinglow carb chicken recipes.

27 Yummy and Healthy Low Carb Chicken Recipes

Contents

  • 1 27 Yummy and Healthy Low Carb Chicken Recipes
    • 1.1 That’s Amore
    • 1.2 Fine Dining
    • 1.3 Mustard Must-Have
    • 1.4 Skilled Skillet
    • 1.5 Pizza Pizzaz
    • 1.6 I’m Stuffed
    • 1.7 Sizzle and Spice and Everything Nice Yummy
    • 1.8 Did Someone Say Bacon?
    • 1.9 Creamy Creations
    • 1.10 Saucy Sausage
    • 1.11 Salad With a Twist
    • 1.12 Rich Ricotta
    • 1.13 Perky Pesto
    • 1.14 Popeye’s Favorite
    • 1.15 Lemony Delight
    • 1.16 Chicken.. It’s What’s For Breakfast
    • 1.17 Meatloaf Cupcakes
    • 1.18 International Flair
    • 1.19 Bacon Makes Everything Better
    • 1.20 When a Salad is More Than a Salad
    • 1.21 Soupy Summer Delight
    • 1.22 Sacre Blu! That is, Chicken Cordon Bleu
    • 1.23 Wrap It Up
    • 1.24 Bruschetta Short-Cut
    • 1.25 Take Out From Home
    • 1.26 One Pot Wonder
    • 1.27 You’re Pulling My Leg!

That’s Amore

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This recipe from tasteaholicstakes a traditional chicken parm and makes it carb and gluten-free by substituting crushed pork rinds for breadcrumbs, so you can chow down minus the guilt!

Fine Dining

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Want a tasty carb-free meal that looks like it comes straight from Gordon Ramsay’s restaurant? Then check out this delectable savory sweet meal courtesy of Men’s Journal.

Mustard Must-Have

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Mustard is a great condiment to use when cooking low carb because you can go spicy or mellow to add a ton of flavor that is low in calories and carbs. This recipe vialetsdishrecipes.comshows you just how to do it and gives you a unique recipe others will be asking about.

Skilled Skillet

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Indulgent, decadent, yet carb-free, this homey Mexicanskillet dish uses grain-free cornbread for a down-home meal that fills you up, but not on empty calories.

Pizza Pizzaz

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Pizza is usually a big no-no when you go low carb but not with this recipe by Sweet C’s Design. The secret? oh-so-thin chicken cutlets are used as the base!

I’m Stuffed

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The perfect summer meal, this chicken recipe from Holistically Engineered is stuffed with prosciutto for the perfect blend of salty and savory. Drizzle the broccoli with some lemon for a nice dash of acidity to cut through all that richness.

Sizzle and Spice and Everything Nice Yummy

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Spice thinkgs up without piling on carbs by adding a little Mexican spice to create chickenfajitas- minus the wraps. The mix of chicken and veggies seen on The Iron Youare packed with flavor and promise to have you coming back for more.

Did Someone Say Bacon?

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Salad and Avocado in the summer are a no-brainer. Throw in some bacon like in this recipe fromgimmesomeoven.comand you’ll never do it any other way again. The great thing here is that there’s a balance of healthy fats, so you are eating right without sacrificing flavor.

Creamy Creations

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Chicken Alfredo is a high-calorie, high carb meal. Usually. As you’ll see with this recipe from My Montana Kitchen that doesn’t always have to be the case. Substitutingcauliflower for pasta, carbs go out the door and you can use a low-fat cream cheese to keep the calories down as well.

Saucy Sausage

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Chicken breasts can be a little dry at times, so pairing it with a more fatty meat, like pork sausage, is a grea way to infuse moistness and a depth of flavor. And since only a littlesausage is needed, you don’t need to worry about calories. Get the recipe courtesy of All Day I Dream About Food.

Salad With a Twist

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If you like a bit of heat in your food then you’ll love this Saladby iowagirleats.com, which is spicy without going too far. The buffalo flavoring on the chicken and eggs is tempered by the array of vegetables. It’s a potent salad that is crunchy, spicy, and mm, mm, good.

Rich Ricotta

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When you go low carb one of the biggest sacrifices you make is pasta. But, with this recipe from Sugar Free Mom, you can almost fake it by stuffing your chicken with some creamy ricotta cheese. The ricotta gives it a sinfulfeel while still keeping it healthy.

Perky Pesto

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Pesto is perfect any time of year, but especially on a warm summer night as it pairs perfectly with chicken and all the seasonal vegetables. This recipe from I Breathe I’m Hungry is simple to throw together and can be whipped up in no time.

Popeye’s Favorite

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Popeye loved his spinach and you will too once you taste this flavorful recipe from Ditch the Carbs. Using cream cheese and spinach you can stuff the inside or even spread it across 2 grilled 2 chicken cutlets like a sandwich. Great for lunch or dinner.

Lemony Delight

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Lemon is a classic flavor for chicken but this recipe bybhg.comtakes it to the next level by adding warm and spicy ginger to the mix. The chopped scallions add a nice touch and makes this a great summer night dish when gathering with family and friends.

Chicken.. It’s What’s For Breakfast

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Who said chicken is only for lunch or dinner? For that matter, who said eggs are only for breakfast? Break all those rules with this delicious dish from Kalyn’s Kitchen, featuring Avocado, chicken and some sunny-side-up eggs. Perfect for any meal, it’s light yet filling.

Meatloaf Cupcakes

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Great for an appetizer for a party, as a snack, or as part of a meal this mini meatloafs byambitiouskitchen.comare cheesy yet nutritious and pair perfectly with a salad or, if you have a carb craving, some air-fried sweet potato fries. The secret is using quinoa instead of breadcrumbs.

International Flair

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Curry packs a ton of flavor in every bite of any food, so it’s no wonder this dish by Very Well Fit is a favorite among low carb eaters. The curry and coconut add layers of complex flavor that’s equal parts spicy and sweet, but not in a cloying or overpowering way.

Bacon Makes Everything Better

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Bacon makes everything better, at least I think so. If you agree then try this yummy recipe fromrealhousemoms.com, which is just the perfect bite. These are great for party appetizers or for tricking your kids into eating healthy.

When a Salad is More Than a Salad

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Courtesy oflindawagner.netsalad gets bumped up a notch in terms of flavors and creativity with this yummy recipe. The Chinese overtones add crunchy, tangy elements that will have you swearing salad never tasted so good- or was so satisfying!

Soupy Summer Delight

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With just 7 ingredients, this taco soup by Plain Chicken is anything but plain. Using a slow cooker allows the flavors to steep and also makes it the perfect meal during the summer because you don’t need to use the stove. I don’t know about you but I love tacos, so this recipe is at the top of my favorite’s list.

Sacre Blu! That is, Chicken Cordon Bleu

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When I first saw this recipe fromibreatheimhungryI swore they had to have hidden carbs- those are breadcrumbs, right? Wrong! turns out the recipe calls for almond flour, which, mixed with parmesan cheese gives these chicken nuggets a crispy exterior that’s carb and gluten free! Hooray!

Wrap It Up

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Using lettuce is a smart way to create wraps without adding unnecessary carbs. Plus, the lettuce cuts through the richness of the Korean spices for a more balanced bite. Try this awesome recipe onlittlebrokenand you’ll see what I mean. They make great appetizers.

Bruschetta Short-Cut

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Bruschetta without the bread? Trust me, once you try this recipe ondomesticsuperhero.comyou won’t even miss it. All the flavor from a traditional bruschetta are here and the diced tomato gives enough of a crunch to make up for the lack of bread.

Take Out From Home

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I love Chinese takeout but all the added sugars had me giving it up when I switched to a low carb lifestyle. Until I stumbled across this amazing recipe from A Spicy Perspective. The coconut sugar is the perfect substitute, giving it a slight hint of sweet without packing on carbs.

One can use this kind of knife to cut the meat.

One Pot Wonder

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Any meal I can throw together using just one pan is an instant winner for me. And this one bydamndeliciouswill be a winner for you too. The herbs and spices brighten the chicken and vegetables and enhance their natural flavors for a knockout dish.

You’re Pulling My Leg!

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Healthy pulled chicken? Yes, it’s true! This recipe from Cupcakes and Kale Chips shows you just how to create a healthy version of pulled chicken that is just as yummy and mouth-watering than the original thanks to juicy Cherry Tomatoes and lots of herbs.

What do you think of these 27 low carb chicken recipes? I hope you love them as much as I do and embrace the low carb lifestyle. Test them out and be sure to share them with your family and friends so they can enjoy them too.

27 Tantalizing Low Carb Chicken Recipes - Top Reveal (2024)

FAQs

Can I eat cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I eat a whole avocado on keto? ›

Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.

What part of chicken is best for keto diet? ›

Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat as many pickles as you want on keto? ›

And, as always, moderation is key. Eating too many pickles can lead to weight gain and other health problems, so enjoy them in moderation. So yes, pickles can be considered keto food, as they are a great low-carb snack option. One small dill pickle contains only 1 gram of carbs.

What is the lowest carb fruit for keto? ›

The best low-carb fruits to eat are the fruits that have the least carbs, including:
  • Watermelon.
  • Cantaloupe.
  • Strawberries.
  • Plums.
  • Kiwi.
  • Peaches.
  • Starfruit.
  • Honeydew.

What fruit is the most keto-friendly? ›

9 Nutritious Keto-Friendly Fruits
  1. Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  2. Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. ...
  3. Strawberries. ...
  4. Lemons. ...
  5. Tomatoes. ...
  6. Raspberries. ...
  7. Peaches. ...
  8. Cantaloupe.
Mar 18, 2020

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are olives OK on keto? ›

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

Can I eat unlimited chicken on keto? ›

The Best Meats for Keto

Only about one-fifth of your meal should be protein. If you've done that math, that makes high-protein meat choices, like skinless chicken breasts or fish, things you should only eat sparingly.

Can I have KFC chicken on keto? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

What deli meat is best for keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef. Most cold cuts and keto deli meats contain additives to extend their shelf life, so they may have small amounts of carbs.

How many cucumbers can you eat on keto? ›

One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan. They are also a rich source of vitamin K, which helps support a healthy heart. Cabbage is another great vegetable that will fit within your keto restrictions.

How many cucumbers can you eat a day on keto? ›

A cup of cucumbers contains under two grams of carbs, so you can eat as much as you want without interfering with ketosis. But what's unique about cucumber is that it's 96 percent water. This makes it handy when struggling with keto flu and headaches since it keeps you hydrated and eases your symptoms.

What vegetables can I eat on ketosis? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What vegetables can kick you out of ketosis? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

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