Fermented Cranberry Topping (Recipe & Uses) - The Wild Gut (2024)

I’m a experimentalist by nature. I rarely follow a recipe to a T. I never take the time to read directions. And I will generally try anything once. And this might be why I’ve fallen in love with fermenting things. It’s pretty difficult to have something be a complete failure and it’s easy to adjust with time and temperature.

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Today, I’m sharing a recipe for a fermented cranberry topping. This is actually the first time I thought I may have had a fermentation failure on my hands. I opened and tasted it at the seven day mark and boy was it not good. Unless you’re into cranberries that taste like rubbing alcohol. I almost threw it out, but figured I had invested in the ingredients, prep, and fermentation time so far. What did I have to lose by letting it ferment longer?

Fast forward a month and SUCCESS! I have myself a jar of fermented cranberry topping. It no longer smells of or tastes like alcohol. In fact, it smells like fall and Thanksgiving to me. The addition of cloves, cinnamon, and orange juice are aromatic!

You may be thinking, that sounds good but what would I use it for?

That’s a great question. And so far, I’ve used it two different ways.

The first is on top of yogurt. The creaminess of full fat greek yogurt mellows out the tartness of the cranberries, so you can really taste the orange, cinnamon and clove flavors.

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I’ve also used it in my daily smoothies! Depending on the add-ins, sometimes I notice the cranberries and sometimes I don’t. It’s nice to know I am getting a little extra vitamin C by including them though. In my usual smoothie of spinach, water, greek yogurt, unsweetened coconut flakes, protein powder and ground flax seeds, I will get hints of cranberry and orange. If I add in blueberries, I don’t notice those flavors.

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Now, anotherway I want to try it is on top of vanilla ice cream! I think that would be amazing. Please let me know if you give it a try. 🙂 Ok, on to the recipe.

For Fermented Cranberry Topping, you’ll need:

  • 4 cups cranberries
  • 1 cinnamon stick, cracked
  • 1″ hunk of ginger
  • zest of 1 small lemon
  • juice of 1 large orange
  • 1 tsp sea salt
  • 1/3 cup raw honey
  • filtered or spring water

First, add the cranberries, cinnamon stick and ginger to your food processor and pulse a few times. Just until everything is roughly chopped.

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Then transfer mixture to a glass jar.

Next, add thelemon zest, orange juice, sea salt and honey to the jar.

Be sure to use a non-iodized salt and raw unpasteurized honey. This is important in ensuring the contents of the jar will actually ferment.

Fill the rest of the space with filtered water, leaving about 1″ of head room at the top.

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Cap the jar and shake until everything is combined. Then remove the cap and add weights and an airlock device. I used the Pickle Pusher from Ultimate Pickle Jarfor this recipe. It’s an “all in one” weight and airlock device. It uses a plunger to hold everything under the brine plus a lid and airlock so you can get a true anaerobic environment for your ferment. It worked like a charm and I loved that I didn’t have to rig up any sort of weight. I will note that after posting this photo on Twitter, the maker of the Pickle Pusher reached out to me to let me know it’s generally meant to fit closer to the top of the jar. I just didn’t have quite enough “stuff” in the jar! It still did it’s job anyway.

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Let sit at room temperature for approximately 30 days, then move to the refrigerator. It will keep in the refrigerator for up to 6 months.

Don’t forget the vanilla ice cream!

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Print

Fermented Cranberry Topping

Prep Time 15 minutes

Total Time 15 minutes

Author Alana - The Wild Gut

Ingredients

  • 4cupscranberries
  • 1cinnamon stickedcracked
  • 1inchhunk of ginger
  • zest of one small lemonor half large lemon
  • juice of 1 large orange
  • 1tspsalt
  • 1/3cupraw honey
  • filtered water

Instructions

  1. Add cranberries, cinnamon stick and ginger to food processor and pulse a few times

  2. Pack mixture into quart sized jar

  3. Zest one small lemon and add to jar

  4. Juice one large orange and add to jar

  5. Sprinkle 1 tsp salt into jar

  6. Add 1/3 cup raw honey into jar

  7. Fill with filtered water leaving about 1 inch of head room

  8. Cap jar and shake to combine ingredients

  9. Remove cap, add weights and cover with airlock or similar device

  10. Let sit at room temperature for approximately 1 month and then move to the refrigerator

Fermented Cranberry Topping (Recipe & Uses) - The Wild Gut (2024)

FAQs

Are fermented cranberries good for you? ›

Both the honey and the berries, being fermented, will contain friendly, probiotic bacteria, good for gut and tastebuds alike.

How long does it take for cranberry juice to ferment? ›

Sprinkle the wine yeast over the surface of the juice and then cover with a thin, clean towel. Allow this mixture (must) to ferment for 5 to 7 days. You should start to see some foaming activity within 24 hours of adding the wine yeast.

How long to ferment cranberries in honey? ›

You can add citrus peel, cinnamon sticks, cloves, ginger, etc., but I keep it simple: cranberries and local honey. I usually give this ferment two weeks, minimum, before even bothering to taste it; this is a treat that improves with age, which is why starting today is important.

What is the healthiest fermented drink? ›

In addition to beneficial probiotics, kombucha made from black, green, and rooibos tea has been shown to be a good source of antioxidants—plant chemicals that can help prevent or delay cell damage that may have unique gut health benefits (11).

What is the healthiest fermented food? ›

Fermented Foods for Gut Health
  • Kefir.
  • Plain Yogurt.
  • Dry Curd Cottage Cheese or Farmer's Cheese, or fermented cottage cheese.
  • Certain aged cheeses (check label for live and active cultures)
  • Fermented Vegetables.
  • Tempeh (choose gluten free)
  • Miso (refrigerated)
  • Pickles (in salt, not vinegar)
Jun 19, 2019

How much alcohol is in fermented cranberry juice? ›

It also fermented at the slowest rate. The juices with the most sugar, purple grape juice and white grape juice (15% sugar) each produced the greatest yield of potential alcohol (8%). Cranberry juice had the lowest sugar content (7%) and produced the least amount of potential alcohol (0.25%).

Is it safe to drink fermented cranberry juice? ›

Is it safe to drink fermented cranberry juice? - Quora. It is most certainly safe!

How much alcohol is in fermented juice? ›

Fermentation produces lots of alcohol. Fermentation will convert the sugar in grapes (or other fruits) into alcohol. You will get a little over half the volume of sugar as the final alcohol number. So if you start with about 24% sugar in the grapes, the resulting alcohol will be in the 12.5 to 13% range.

What does honey do when fermented? ›

If honey starts to ferment in the hive, the honeycomb cells are filled with bubbles and an odor of yeast can be smelled. Sometimes foam oozes out and collects under the frames. In a controlled circ*mstance fermentation of honey can be purposefully utilized to produce an alcoholic drink known as mead.

Can I add honey after fermentation? ›

First off, welcome! I think you would have no problem adding the honey to your primary fermenter after the initlal fermentation died down a bit. You will see an additional kick-start to the fermentation obviously.

How do you store fermented cranberries? ›

Once the cranberries have reached the level of tartness you want, likely somewhere between 5-8 days, remove them from the bag and strain the liquid into separate containers. Store in the fridge for 4-7 days without much change in taste. To prevent further fermenting, store them in freezer bags with the air removed.

What are the benefits of eating soaked cranberries? ›

Dried Cranberries Health Benefits:
  • Boosts Immune System.
  • Maintains Heart Health.
  • Relaxes Muscle Cramps.
  • Treats Constipation.
  • Fortifies Bones.
  • Combats Urinary Tract Infection (UTI)
  • Helps Cure Anemia.
Mar 5, 2023

Are cranberries a good probiotic? ›

A new laboratory study suggests that a carbohydrate found in cranberries may have prebiotic benefits for beneficial gut bacteria. Most plant cell walls are indigestible, and cranberries contain a special type of carbohydrate called xyloglucans that good gut bacteria utilize as an energy source.

Do cranberries detox the liver? ›

The presence of several potent antioxidants in cranberry juice like Proanthocyanidins have a strong iron chelating capability, which make it easy for the liver to remove toxins from the body.

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