oats palak sprouts uttapam recipe | sprouts uttapam (2024)

Oats Palak and Sprouts Mini Uttapa Video

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what is oats palak sprouts uttapam made of ?

1. what is oats palak sprouts uttapam made of ? See below image of list of ingredients foroats palak sprouts uttapam.
   

making oats flour

1. These are quick cooking rolled oats used to make oats flour.
   
2. We have taken1/2cup oats and put it in a small mixer. Do not use a big mixer jar as it will be difficult to blend a small quantity. This will give you a little more than 1 cup of oats flour.
   
3. Blend to a coarse powder.
   

making spinach puree

1. Note you will require 2 1/2 cups of roughly chopped spinach to make 1/2 cup spinach puree.Once the water comes to boil, add the washed and chopped spinach leaves.
   
2. Mix well and cook for 2-3 minutes ortill the spinach leaves gettender. Do not over cook the leaves as it might loose the color. Switch off the flame.
   
   
3. Drain the water using a strainer. Throw the water away.
   
   
4. Hold the strainer below cold water to refresh the spinach and drain well. Alternatively you can plunge the leaves in a bowl of ice cold water. This step is known as refreshing, it is done to retain the colour of the vegetable and it also halts the process of cooking. See complete recipe on how to make spinach puree.
   

batter for oats palak sprouts uttapam

1. Put the oats flour in a bowl. Use in your Indian recipes such as thepla. tikki, cookies and smoothies.Oatsare a great source ofproteinfor Vegetarians. It is rich insoluble fibre(to make it good fordiabetics), which helps lower blood LDL cholesterol, the so-called "Bad"cholesterol.
   
2. Add 1/4 cupcoarsely powderedurad dal (split black lentils).1 cup of cookedurad dalgives 69.30% offolic acidof your daily requirement of folate.
   
3. Add2 tspgreenchilli paste.
   
4. Add salt to taste. We added 1/2tsp salt.
   
5. Add1/2 cupspinach purée.Spinachis one of the richest plant sources ofIronand it should be part of a healthy diet for everyone.
   
6. Add1½ cups of water.
   
7. Mix well with a whisktill no lumps remain.
   
8. Cover and keep aside for 15 minutes.
   
9. See batter consistencyafter soaking.
   

making oats palak sprouts uttapam

1. To make oats palak sprouts uttapam recipe |sprouts uttapam |uttapam recipe for pregnancy | folic acid, iron, vitamin B, protein rich sprouts uttapam |heat a mini uttapa pan and grease it lightly using ¼ tsp of oil.
   
2. Pour a spoonful of the batter in each uttapa mould to make a 75 mm. (3") diameter round.
   
3. Top all the uttapas of the 1st batch using 2 tbsp of onions.
   
4. Then add¼ cup of mixed sprouts. A bowl of sprouts is recommended daily for pregnany women.
   
5. Gently press topping down with a spatula.
   
6. Cook the bottom of the uttapam for 1 to 2 minutes on medium heart.
   
7. Brush some oil around theuttapam including the edges for it tocook.
   
8. Flip over with a spatula and cook the other side the same way.
   
9. Flip again and youroats palak sprouts uttapam are ready.
   
10. Sprinkle chaat masala over oats palak sprouts uttapam |sprouts uttapam |uttapam recipe for pregnancy |
    
11. Serve oats palak sprouts uttapam |sprouts uttapam |uttapam recipe for pregnancy | hotwith coconut chutney and sambhar.
    

tips for oats palak sprouts uttapam

1. sprouts uttapam requires only 15 minutes fermenting.
   
2. iron, folic acid, vitamin A from palak and fibre, protein from sprouts.
3. oats and urad dal must be coarsely powdered.
   
4. At times during pregnancy if you have swoolen feat then avoid the chaat masala.
   
5. folic acid, iron, vitamin B, protein rich sprouts uttapam.
   

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