Roasted Japanese Turnips (Hakurei Turnips) Recipe (2024)

FAQs

How do you eat Hakurei turnips? ›

Unlike other turnip varieties, hakurei do not need to be cooked. They have an even-textured density and the flavor pairs well with a variety of different food items. Eat them raw (just whole, or chopped/grated in salads), make a quick pickle, or cook with their greens to enhance their natural sweetness.

Unlike other turnips, Hakurei turnips do not need to be cooked. They share the same crunch as a radish, with a subtly sweet flavor when you eat them raw. They turn into flavor sponges when cooked, soaking in all the goodness of whatever liquid they're simmered or braised in.

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor. homemade coleslaw.

No need to peel, just wash well and trim the ends. The tops are also edible, either raw or quickly sautéed with oil and garlic. The turnip is an excellent source of vitamin C,B6, and E, fiber, and potassium.

Hakurei turnips are also known as Toyko turnips. These turnips are similar to other turnips, however, they can be consumed raw, so are also known as salad turnips. Turnips are a good source of vitamin C.

Their surprisingly delicate, almost fruity flavor and crunchy texture accounts for their popularity. They're delicious raw, but if you can resist the urge to simply pop them in your mouth, try shaving them into salads or slaws along with thinly sliced apples or pears.

These gorgeous, delicious Hakurei turnips are also known as Salad Turnips or Japanese Turnips and are a wonderful farmers market season crop that often shows up around early Spring and last through middle to end of summer depending on where you live.

Root Maggots and Cabbage Flies

Using row cover makes it easy to keep these pests out. These pests are easy to exclude when using row cover. Root maggots are the larvae of a tiny gray fly, so if you keep the fly out, you should be able to avoid them.

The name Hakurei means "white ray of light" in Japanese, referring to the turnip's bright white color. Turnips, not pumpkins, were used to carve the first Jack-o'-lanterns.

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

What makes turnips taste better? ›

How do you get the bitterness out of turnips? Smaller turnips tend to be sweeter and less bitter, so start by selecting fresh, small, tender turnips and peeling them. Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Grate them raw into salads or slaws. Roast them with other root vegetables like carrots and sweet potatoes, and bring out their natural sweetness.

If you are suffering from thyroid disorders, it is best to avoid eating turnips as this vegetable contains certain compounds that may affect the thyroid gland and interfere in the functioning of the hormone.

They play a significant role in the National Heart, Lung, and Blood Institute's DASH diet, which medical experts have designed to bring down blood pressure. Turnips also provide potassium, which may help lower blood pressure by releasing sodium from the body and helping arteries dilate.

As a product of this group, the turnip is known for its high nutrient count and its low calorie density, which makes it a perfect food to add to your healthy eating plan. In one medium-sized turnip there are just 34 calories, 4 grams of fiber when cooked and 1 gram of protein.

Hakurei turnips (also referred to as salad turnips) can be eaten raw in salads, sliced up for finger food or roasted and grilled. The flavor is slightly sweet, very succulent and buttery, with a little spice. The turnip greens are delicious and can be sautéed with garlic and topped with lemon and parmesan.

Though they are most commonly cooked, turnips can be enjoyed raw as well. If you plan to eat them raw, simply peel and slice the turnip like an apple to eat with dips or add to the top of your salad.

Turnips have a crisp, white inner flesh and a zesty, peppery flavor. People can eat them raw or cooked. However, roasting turnips tends to bring out their best flavors and qualities.