Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (2024)

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This Crispy Taco Chaffle Recipe is absolutely mouth-watering delicious! It was such an incredible addition to the Very Best Taco Meat, and the crispy taco shells were better than I imagined.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (1)

Taco Chaffle Recipe: Crispy, Not Eggy, and Delicious!

Taco salads are one of our very favorite easy family meals. All four kids love tacos. They can enjoy theirs on tortillas, while the hubs and I eat taco salads or sometimes keto taco cups. I’ve tried making taco shells just out of cheese, and even though I love the crunch, they are always a bit greasy.

Then, enter all the Keto Chaffle craziness that has set the keto world on fire lately. As I was cooking dinner last night, I knew that I could create a Chaffle Taco Shell easily. While there are many chaffle recipes online, I knew that this one needed to be extremely crispy and not eggy at all or it would never pass as a taco shell.

My oldest daughter and I started experimenting and came up with the absolute perfect and crispy taco shell chaffle. It was so good; I had to make more because we loved it so much. I’ve included all the info you need below in case you aren’t quite up to date on this chaffle crazy.

So, What in the World is a Chaffle?

I know. It has been quite a week in the keto community. If you went on vacation or haven’t spent any time in Facebook groups, you might have missed out on the chaffle craze. A Chaffle is a waffle made on a Dash Mini Waffle Maker with eggs and cheese. Since that recipe came out, there have been countless variations posted, and some don’t even have any cheese as an ingredient. This recipe for Keto Taco Chaffles is a variation of the original recipe that I tested until I got a perfect crispy taco shell chaffle. Make sure to check out this list of Ultimate Tips for Best Keto Chaffle Recipes.

What Do I Use to Make a Keto Taco Chaffle?

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (2)Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (3)

The Dash Mini Waffle Maker is the one kitchen appliance that the keto world has been on a mission to find. This mini waffle maker makes one four-inch waffle. While you could use a regular waffle maker, there is something about this mini one that gets Chaffles nice and crispy. Perhaps it is because the grates are smaller and closer together or the fact that it gets so hot, but either way, there is no doubt that if you follow the Keto Diet, you are going to see hundreds of recipes for this product.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (4)Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (5)

For those who might feel that making one chaffle at a time is too fussy, this waffle makeris a great option. It makes four 3 inch waffles at once. Since it makes smaller Chaffles, you’d need to use a little bit less batter, but it could be a huge timesaver if you are making several Keto Chaffle taco shells at once.

Where Can I Find the Dash Mini Waffle Maker?

If you don’t want to run around town on a scavenger hunt looking for a waffle maker in stores, you can place an order on Amazon. The fact that Amazon delivers without me having to drag all my kids around town means that it is always my first choice. If you want to pick one up without ordering check Bed Bath & Beyond, TJ Maxx, Kohl’s, Walmart, or Target.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (6)

First, I started by throwing all the ingredients in a small bowl. I used a combination of thicker shredded cheese for Taco Chaffles.

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Lightly grease the Dash Mini Waffle Maker. Then, I spooned out half of the chaffle batter onto the waffle iron. This chaffle taco recipe makes two chaffles. You can easily double or triple the recipe to make more at one time.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (8)

Once you pour the batter on the waffle maker, close the lid and do not touch for 4 minutes. I tried to check mine halfway through cooking and almost threw it away as it looked as if it wasn’t going to set up properly. It needs the full four minutes to get a nice golden brown color and to crisp properly.

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As soon as the Taco Chaffle shells were done, I turned over a muffin pan and folded them in half between two tins. As they cooled, they stayed in the shape of a taco shell.

Are these Chaffle Taco Shells Crispy?

Yes! They are super crispy. They aren’t eggy at all either. This Taco Chaffle recipe makes amazingly crunchy taco shells that aren’t greasy at all.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (10)

For the delicious ground beef taco meat, I suggest using my oldest daughter’s recipe for the Very Best Taco Meat with my homemade keto-friendly taco seasoning. Thisrecipe is the best taco meat I’ve ever eaten. It has so much incredible bold flavor. I always double the recipe so we can enjoy it for lunch for several days or freeze for later. If you prefer chicken, this crockpot recipe for Low Carb Mexican Shredded Chicken would be fantastic as well.

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (11)

Holy smokes, the Taco Chaffle Recipe was delicious!! It made a perfect low carb crispy taco shell that we’ve all been missing.

Toppings for Taco Chaffles

There are so many keto low carb friendly options for topping Keto Taco Chaffles. I’ve included those I could think of below:

  • sour cream
  • guacamole
  • lettuce
  • shredded cheese
  • diced onions
  • diced tomatoes
  • jalapeños

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (12)

Can I Make This Easy Keto Recipe Ahead of Time?

You could certainly make the Keto Chaffle Taco Shells ahead of time as well as the taco meat. But, I would suggest not rewarming the taco shells in the microwave as they would lose their crispness. Instead, I wrap in aluminum foil and rewarm in the oven or pop them in the air fryer.

More Keto Chaffle Recipes:

How to Make Taco Chaffle Recipe:

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (14)

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Keto Taco Chaffle Recipe (Crispy Taco Shells)

This recipe for Taco Chaffle Shells is easy to make, super crispy, and mouthwatering delicious.

Prep Time5 minutes mins

Cook Time8 minutes mins

Course: Appetizer, Dinner, Main Course

Cuisine: American, casual

Servings: 1

Calories: 258kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Plug the Dash Mini Waffle Maker in the wall and grease lightly once it is hot.

  • Combine all of the ingredients in a bowl and stir to combine.

  • Spoon out 1/2 of the batter on the waffle maker and close lid. Set a timer for 4 minutes and do not lift the lid until the cooking time is complete. If you do, it will look like the taco chaffle shell isn't setting up properly, but it will. You have to let it cook the entire 4 minutes before lifting the lid.

  • Remove the taco chaffle shell from the waffle iron and set aside. Repeat the same steps above with the rest of the chaffle batter.

  • Turn over a muffin pan and set the taco chaffle shells between the cups to form a taco shell. Allow to set for a few minutes.

  • Remove and serve with the Very Best Taco Meat or your favorite recipe.

  • Enjoy this delicious keto crispy taco chaffle shell with your favorite toppings.

Video

Notes

The nutritional information provided is only for the keto taco chaffle shells recipe.

Nutrition

Serving: 2g | Calories: 258kcal | Carbohydrates: 4g | Protein: 18g | Fat: 19g | Fiber: 2g | Sugar: 1g

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (15)

Taco Chaffle Recipe: Delicious Crispy Keto Taco Shells (2024)

FAQs

How many carbs are in one Chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What are keto taco shells made of? ›

Try this keto taco shells recipe made from baked Cheddar cheese and shaped into a taco. These are a great gluten-free, low-carb, and keto option.

Can you eat taco shells on a low carb diet? ›

There are a few different options for keto taco shells – both crispy taco shells (made of cheese) and soft taco shells. Here are my favorite ways to enjoy tacos on keto: Keto Almond Flour Tortillas – It's hard to tell that these soft tortillas aren't made from flour!

How long do chaffles last in fridge? ›

Storing instructions

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months. Reheating: Simply pop them in a toaster oven or toaster until crispy.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

How many carbs keep you in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

What can I eat instead of rice on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Can I have sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is cheese okay for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is avocado good for keto? ›

If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet.

Is Rice good for keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Can chaffles be eaten cold? ›

To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Is a chaffle good for you? ›

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

How many calories in a single chaffle? ›

There are 156 calories in 1 waffle Chaffle.

How many carbs in a small curly fry? ›

Arby's Curly Fries, Small (1 Serving) contains 49g total carbs, 44g net carbs, 22g fat, 5g protein, and 410 calories.

How many carbs in a blueberry chaffle? ›

Blueberry Chaffles

Great for keto meal prep and under 2 net carbs each!

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