Doesn't matter if it's sweltering our arctic outside, coffee is the morning ritual I can't live without. I've already discussed how I make it iced, with a jolt of protein from collagen (and why you should too), but one aspect of my coffee obsession I haven't yet shared with you is how to make the perfect Trim Healthy Mama coffee creamer.
It's a simple concept, really: cream, sweetener, and flavoring.
But getting it right?
Well that's a whole different ballgame.
Lucky for you, I've been working really hard on upping my coffee and creamer game, so I've got a Trim Healthy Mama coffee creamer recipe for you + 7 coffee creamer variations for you today. They're all simple to make, require ingredients you probably already have in your cupboard (because you're a Trim Healthy Mama) – and I've done the heavy experimental lifting for you!
If you haven't really started filling your cupboards with THM-friendly foods, I'll give you heads up on what you'll need to make these recipes:
6 Doonks Pure Stevia Extract (or ¼ cup Super Sweet Blend)
Instructions
Put all the ingredients in a jar and stir to combine.
DO NOT SHAKE as this will start to make whipped cream, not coffee creamer. Store in a jar with a tightly-fitted lid in the refrigerator for up to 2 weeks.
Makes 36, 1 Tablespoon servings
Now for the fun part!
I've created 6 variations of Trim Healthy Mama coffee creamer just for you!
These versions are all THM:S, because that is my preference in the morning. As a bonus, add 2 scoops of collagen to your coffee + fun creamer for a meal in a coffee cup. It's a great way to start the day.
But if you prefer a THM:E or THM:FP for your morning, there are really easy substitutions. Sub Almond milk, or all fat free half & half to eliminate fat and carbs from the drinks, or fat free coconut milk (it's hard to find, but it's out there) instead of full-fat coconut milk.
Spices, Stevia, and Vanilla Extract are all Fuel Pulls, so substitute accordingly depending upon your needs!
I love me some coffee – and THM friendly coffee creamers are just the perfect icing on the cake!
If you're loving these coffee creamer recipes, you're going to love my {free} Fall Drink Collection! Sign up & I'll email it to you in August when it's done! {And did I mention it's free?!?}
What is your favorite version of coffee creamer, Trim Healthy Mama style or otherwise?
Gretchen
This post may contain affiliate links. See my disclosures for more information.
Coffee creamer, another one of life's great mysteries, is essentially a substitute for cream with a sweeter flavour profile that many people find enjoyable, if not international. Additionally, it frequently lacks dairy.
Some coffee creamers won't work on a keto diet, as they contain too many grams of carbs and sugar, which could kick you out of ketosis. Choosing a high fat, low carb creamer or making your own will be the best option.
And while it might seem like an innocent pour or two of creamer won't do any harm, over time, the cumulative effect of these chemicals can be just plain unhealthy — that partially hydrogenated oil alone has been identified as problematic for heart health by the Mayo Clinic.
Freezing coffee creamer is a great way to always have a creamer on hand for your own coffee or guests who use it. Coffee creamer can even be frozen in single servings, making it even easier to have at-the-ready with no need to defrost an entire container for single use.
Heavy cream is particularly good in a dark roast brew! However, compared with milk, many feel that it is better to use heavy cream as your dairy of choice with a light roast too, since the oils actually enhance the flavors found naturally in coffee bean oils.
Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.
Cost-Effective: Homemade coffee creamer can save you a pretty penny in the long run. Plus, many homemade creamer recipes use ingredients you likely already have on hand, making it budget-friendly.
Add 1 - 3 liquid creamer singles to an 8 oz cup of coffee to whiten and flavor your cup. How many carbs are in Coffee mate Liquid Creamer Singles? Each . 375-fluid-ounce tub of Coffee mate Liquid Creamer Singles has 4 carbs or less, depending on the flavor.
Mix one part hot water with one part powdered non-dairy creaner, stir thoroughly.Add your choice of flavor extract (be creative).Add one part cold water.Store in refrigerator.
Heavy cream, butter, or a vegetable oil like coconut, olive, avocado, walnut, etc. Keto-friendly options for coffee include unsweetened almond or coconut milk, heavy cream, or butter. Stevia or erythritol can be used as sweeteners. Avoid sugary syrups and high-carb creamers.
Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.
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