Vegan Chicken Parmesan Recipe | Baked Tofu Parm with Pasta (2024)

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5 from 8 votes. Leave a review!

This vegan chicken parmesan recipe, served with pasta, is packed with delicious flavors. With breaded and baked tofu in place of chicken, this simple recipe uses ingredients that are relatively accessible!

Vegan Chicken Parmesan Recipe | Baked Tofu Parm with Pasta (1)

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Make Vegan Chicken Parmesan with Baked Tofu

I love using tofu as a replacement for chicken in any recipe like this baked tofu parmesan!

Marinating the tofu before baking packs in lots of flavor to ensure the final meal is just as tasty as a non-vegan option!

If you don’t like tofu, just use a store-bought vegan chicken breast or breaded chicken.

You can bread store-bought vegan chicken the same as tofu in this recipe. If you’ve bought breaded vegan chicken, simply top the vegan chicken with tomato sauce and vegan cheese!

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Sauce for the Vegan Chicken Parm Recipe

A good vegan chicken parm requires a fantastic sauce. Since there’s lots of flavor in the breaded tofu, I kept the sauce simple and classic.

A fresh tomato sauce flavored with garlic, basil, salt and olive oil is the perfect pairing for a vegan chicken parm recipe! Strained tomatoes keep the flavors fresh along with tomato paste to thicken the sauce and add a boost of tomato flavor.

When cooking, make the sauce first so it can simmer while you bread the tofu parmesan!

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Make Vegan Parmesan

Most of the cheese flavor in this tofu parmigiana recipe comes from the vegan mozzarella cheese rather than from Parmesan itself. However, for full flavor, a sprinkling of vegan Parmesan before serving is needed.

You can certainly use store-bought vegan parmesan, but I always keep some homemade vegan parm in my fridge. It’s a simple recipe, using only three ingredients and takes just a couple minutes to make!

In my house, we call vegan parmesan cheese “sprinkle cheese” because it’s so delicious to sprinkle on anything, especially a recipe like this! I make this two ways, either with cashews or sunflower seeds as the base ingredient.

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Mozzarella for Vegan Chicken Parmesan

As mentioned above, much of the cheesy flavor in this vegan chicken parmesan recipe comes from the vegan mozzarella cheese shreds. Broil the shreds on top of the breaded and baked tofu pieces.

There are countless brands of vegan mozzarella, so select whichever you prefer or have access to.

Not all vegan mozzarella cheese shreds melt nicely. Don’t broil the tofu parmesan too long otherwise it’ll burn; keep careful watch over your tofu at this point!

For this recipe video, I’ve used “pizza style” shreds which taste pretty mild (and don’t melt well, but crisp which I find tasty). They are fortified with calcium which is nice!

I honestly buy whichever vegan cheese happens to be on sale at the time since I’m not picky (but I am frugal, haha).

Vegan Chicken Parmesan Recipe | Baked Tofu Parm with Pasta (5)

Vegan Chicken Parmesan Pasta

Vegan chicken parmesan is best served with a side of pasta! Since this recipe makes a large enough batch of tomato sauce, the pasta can easily be served topped with sauce and a sprinkling of vegan parmesan cheese.

Any type of pasta you have is perfect to serve with tofu parmigiana. I typically select whole wheat pasta but feel free to make what you like!

I hope you enjoy this vegan chicken parm recipe as much as I do. This is seriously one of my favorite things to make, even though some work is required (the hardest step is simply getting the tofu breaded, but I use a vegan breading technique that works really well).

📖 Recipe

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Vegan Chicken Parmesan (Baked Tofu Parmesan)

Despite looking like a lot of steps, this is a fairly straight forward vegan chicken parmesan recipe to make. Easy to substitute for store-bought options to simplify as needed for a delicious tofu parmigiana!

5 from 8 votes. Leave a review!

Prep Time 50 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr 20 minutes mins

Servings 4 Servings

Calories 365 kcal

Cuisine Italian-inspired, Vegan

Ingredients

Vegan Chicken Marinade

Vegan Chicken Breading

  • ¼ cup starch
  • ¼ cup plant-based milk
  • ¾ cup panko
  • 1 teaspoon dry oregano
  • 1 teaspoon dry basil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • oil spray

Vegan Chicken Parmesan Sauce

  • 3 cups strained tomatoes
  • 155 mililitres tomato paste (5.5 oz can)
  • 2 tablespoons olive oil
  • 3-4 cloves garlic
  • ¼ cup fresh basil leaves (or ½ teaspoon dry basil)
  • salt (to taste; about ¼ teaspoon)

To Assemble

  • ½ cup vegan mozzarella-style cheese shreds
  • cooked pasta
  • vegan Parmesan cheese
  • fresh basil , extra (optional)

Instructions

Vegan Chicken: Marinade

  • Slice the tofu into 8 thin square pieces (or whatever shape/ thickness you want).

    350 grams extra firm tofu

  • Place the tofu into a container with a lid (that seals well) and add marinade ingredients.

    1 cup vegetable broth, 1 teaspoon dry oregano, 1 teaspoon dry basil, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon poultry seasoning, 1 tablespoon nutritional yeast

  • Place lid on container and shake to coat the tofu in marinade. Make sure the marinade coats all layers of tofu.

  • Marinate for at least 1 hour (best to marinate overnight if possible).

Vegan Chicken Parmesan: Sauce

  • Mince some garlic.

    3-4 cloves garlic

  • Heat olive oil in a sauce pot. Add garlic and cook, stirring occasionally until the garlic starts to soften and is fragrant.

    2 tablespoons olive oil

  • Pour strained tomatoes into the pot and allow to simmer for ~10 minutes (may need to increase heat to medium-high to achieve a simmer).

    3 cups strained tomatoes

  • Add tomato paste, sliced fresh basil leaves and salt to taste. Stir well and allow to simmer for another 5 minutes.

    155 mililitres tomato paste, ¼ cup fresh basil leaves, salt

  • You may want to simmer for longer to help the sauce thicken (depends on how thin your strained tomatoes are).

  • Set sauce aside while you bread and bake the tofu.

Vegan Chicken: Breading

  • Preheat the oven to 350 °F.

  • Set up 2 plates and 1 bowl for breading the marinated tofu.

  • On one plate, pour about ¾ of the starch (save some dry starch for the end to add to the plate as needed).

    ¼ cup starch

  • On the second plate, mix panko breadcrumbs with spices.

    ¾ cup panko, 1 teaspoon dry oregano, 1 teaspoon dry basil, 1 teaspoon onion powder, 1 teaspoon garlic powder, ¼ teaspoon black pepper, ¼ teaspoon salt

  • In the bowl, pour in plant-based milk.

    ¼ cup plant-based milk

  • Take a piece of tofu and lightly coat in starch; brush off excess.

  • Coat starch-covered tofu with the plant-based milk, then place into breadcrumbs. Lightly press breadcrumb mixture onto each side of the tofu. Repeat for all 8 tofu pieces.

  • Place breaded tofu on a parchment lined baking sheet. Lightly spray the tofu with oil then bake for 12 minutes.

    oil spray

  • Take tray out of the oven, flip each tofu piece, spray other side of the breaded tofu with oil, then bake for another 12 minutes or until both sides of the tofu are nicely browned and crispy.

Vegan Chicken Parmesan Assembly:

  • Place tomato sauce onto each piece of breaded and cooked tofu. Top the sauce with vegan mozzarella cheese shreds.

    ½ cup vegan mozzarella-style cheese shreds

  • Turn the oven broiler to 450 °F and broil the breaded tofu until the cheese is melted, about 2-3 minutes (this can start to burn within seconds so keep a very close eye on it – depending on the brand of vegan cheese you use, it may not melt very well).

  • Optional to top the tofu with extra fresh basil.

    fresh basil

  • Serve with a side of cooked pasta and top everything with extra sauce and a sprinkle of vegan Parmesan cheese.

    vegan Parmesan cheese, cooked pasta

Notes

Prep and cook time do not include time for marinating the tofu.

Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number.

Nutrient analysis does not include serving with pasta, Parmesan cheese or fresh basil (just includes marinated breaded tofu, full batch of tomato sauce and vegan Mozzarella cheese).

Nutrition

Serving: 1 Serving (¼ recipe)Calories: 365 kcalCarbohydrates: 40 gProtein: 19 gFat: 17 gSaturated Fat: 2 gPolyunsaturated Fat: 5 gMonounsaturated Fat: 9 gSodium: 1359 mgPotassium: 1162 mgFiber: 7 gSugar: 13 gVitamin A: 1540 IUVitamin C: 23 mgCalcium: 524 mgIron: 6 mg

Tried this recipe?Let us know how it was!

More Vegan Main Meal Recipes

Like this recipe? You should also try:

  • TVP Spaghetti Sauce Recipe (Bolognese)
  • Vegan TVP Chili Recipe (High Protein)
  • Teriyaki Tempeh Recipe (with Homemade Sauce)
  • Vegan Sushi Bake Recipe (with Chickpea “Tuna”)
Vegan Chicken Parmesan Recipe | Baked Tofu Parm with Pasta (12)

About Nicole Stevens

Nicole is a long-time vegan with a Masters of Science in Food and Nutrition.

She helps people thrive on a vegan diet with balanced recipes.

Vegan Chicken Parmesan Recipe | Baked Tofu Parm with Pasta (2024)

FAQs

What is the difference between chicken parmigiana and chicken parmesan? ›

Chicken Parmesan and chicken Parmigiana are just different names for the same exact recipe. And, with a name like “chicken Parmigiana”, you might assume that this recipe is Italian. While it has roots in Italy (in a way), chicken Parmesan is all-American.

What is vegan chicken parm made of? ›

Cauliflower and mushroom are used to create the crispy chicken-like texture, while marinara tomato sauce adds a rich and savory flavor. Vegan parmesan cheese is sprinkled on top for a cheesy finish, and fresh parsley adds a pop of color and a touch of freshness.

Is chicken parmesan always served with pasta? ›

Chicken parmesan is traditionally served with a good pasta cooked al dente, as always. If you or your guests prefer rice, serve it with a good brown or saffron rice. That adds an extra layer of flavor. The rice can be “editorialized” by adding roasted garlic or even pine nuts.

Why is it called chicken parm if it's made with mozzarella? ›

Some believe that it was created in Parma, hence the name. Others believe it comes from a Sicilian word that means slabs on a roof, referring to the thin slices of chicken covered in the sauce.

Which is more fattening chicken parm or eggplant parm? ›

Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling.

What is chicken parmesan called in Italy? ›

Chicken parmesan or chicken parmigiana (Italian: pollo alla parmigiana) is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, Parmesan, or provolone cheese.

Why is Parmesan cheese not vegan? ›

If you look carefully at your food label, you might see just “enzymes” on the back of the package with little to no further explanation. This refers to either animal, plant, or microbial enzymes. Parmesan is always made with animal enzymes, also called animal rennet, meaning it's not vegetarian.

Is vegan chicken made of tofu? ›

Vegan chicken is more sustainable, and healthier, and it's made primarily from plant-based products. These include vital wheat gluten, soy protein, pea protein, tofu, and jackfruit, which are rich in protein, calcium, fiber, and sodium—making the substitutes a perfect supplement for real meat.

Is vegan chicken actually vegan? ›

What is vegan chicken? As the name implies, there are no real chickens involved in the making of vegan chicken. Instead, brands use a number of different plant-based ingredients, like soy, pea protein, and even jackfruit, to recreate the same taste and texture as the real thing.

What not to put with parmesan? ›

You see, in Italy, Parmesan cheese is reserved for pasta dishes with tomato-based sauces, cream sauces, and meat-based dishes. Adding Parmesan cheese to a seafood-based dish, like spaghetti with clams, is a big no-no. It's like adding ketchup to a steak or pineapple on a pizza – it just doesn't belong!

What is the best store bought sauce for chicken parmesan? ›

Rao's Marinara Sauce: Rao's is a popular brand known for its high-quality marinara sauce. It is often recommended for chicken parmesan recipes due to its rich flavor and clean ingredients. You can find it at most grocery stores, and Costco often offers a good deal on a two-pack [1].

Do Italians in Italy eat chicken parm? ›

Despite being a staple of Italian-American cuisine, “chicken parmesan” is nowhere to be found in Italy. Instead, Italians nosh on parmigiana – eggplant layered with tomato sauce and cheese.

Can I use shredded mozzarella instead of parmesan? ›

Can I use mozzarella instead of parmesan in fettuccine? Yes! This is what this mozzarella alfredo sauce recipe helps you do. While it does change the flavor and bit of the texture, it's still got the same elements of the creamy comfort food you love.

What can I substitute for mozzarella in chicken parmesan? ›

The Best Mozzarella Cheese Substitutes – Dairy
  • Gruyère Cheese. ...
  • Cheddar. ...
  • Swiss Cheese. ...
  • Ricotta Cheese. ...
  • Emmental Cheese. ...
  • Comté Cheese. ...
  • Provolone Cheese. ...
  • Fontina Cheese.

Can I substitute mozzarella for parmesan? ›

You can choose any cheese as you like but parmesan and mozzarella are greatly different cheeses. Parmesan is a lot dryer and sharper taste than mozzarella. If a recipe calls for parmesan you can use mozzarella but the recipe will come out much different.

Does parmigiana mean parmesan? ›

Why is it called “parmigiana” when it's typically made with mozzarella cheese? One theory lies in the geography of Italy. The cheese we know as parmigiana—or parmesan—is named after the city of Parma in the northern Italian region of Emilia-Romagna, where the delicate cheese was first produced.

Why is chicken parmigiana called parmigiana? ›

According to author Pino Correnti, the word parmigiana derives from the Sicilian word for damigiana, a wicker sleeve used both for wine bottles and the hot casserole in which the dish would be prepared and served.

What's the difference between chicken parmesan and chicken cacciatore? ›

Chicken parmesan uses boneless skinless chicken breasts that are pounded thin and fried crisp before they're smothered in tomato sauce and topped with cheese. Chicken cacciatore is different. It's more like a hearty stew that's made with bone-in chicken.

What makes something parmigiana? ›

Variations and offroots aside, parmigiana dishes contain certain basic ingredients: chicken breast or veal scallopini (or eggplant), breadcrumbs, Italian seasonings, tomato sauce, and mozzarella cheese.

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