25 Keto Dessert Recipes for Valentines Day - Ruled Me (2024)

Valentine’s day is coming up and you know whatwe need? A new recipe round-up post! I’ve scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats. So while you work out who to send your V-day cards to, know that you don’t have to worry about what to serve for dessert. We’ve found 25 options, so there’s something out there that every aspiring cupid is bound to love.

1. Keto Cream Cheese Truffles

The recipe is very easy and can be whipped together quickly. Make up a batch of these cream cheese chocolate truffles and stick them in a decorative box. Under two net carbs per serving and the recipe makes 24 truffles…though you will probably want to save some of those for yourself!

2. Red Velvet Doughnuts

Doughnuts! With pink buttercream icing! These red velvet doughnuts are crunchy on the outside but have a pudding cake texture on the inside. The picture shows them fancily garnished with lemon zest.

3. Chocolate Fat Bomb with Macadamia and Sea Salt

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Here are some nutty dark chocolates topped with beautiful sea salt. The macadamia nuts add just the right amount of crunch. These coconut oil based fat bombs are deliciously melty, and best served in individual cupcake liners. Try gifting these sweets in a pretty box.

4. Low Carb Berry & Vanilla Jello Ring

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This Jello ring dessert is reminiscent of the fun desserts my grandma used to make, or some of the awesome jello cups that you can find in the bakery section of a Mexican supermarket. The colors are perfect for Valentines day and your kids will love it. I think you will find that this recipe is impressive but easy!

5. Chocolate Covered Maple Pecan Bacon

This is the Valentines day treat that keto people dream of! Crisp thick cut bacon is dipped in chocolate and then sprinkled with pecans. Chocolate covered maple pecan bacon strips are fun to make and so hard to resist.

6. Low Carb No-Bake Strawberry Mousse Pie

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This strawberry mousse pie is only 3.5 carbs per slice! It’s sweetly pink, and can be made with any berry that you like. You will love all the flavors packed into it’s three different layers.

7. Keto Chocolate Silk Pie

If strawberry isn’t your jam then try this chocolate silk pie. 7.2 net carbs per slice, but rich and decadent. The only thing you have to bake is the crust! The pie filling is made of whipped cream and cream cheese. It’s a great way to finish off your home cooked, Valentines day, dinner.

8. Keto Coconut Raspberry Cupcakes

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These are sweet and festive enough for a kids party, but only 3 net carbs. These coconut flour cupcakes are topped with a cream cheese and raspberry frosting. Then some sprinkles of coconut seal the deal. Don’t forget todecorate your cupcakes with some cute toppers!

9. Chewy Chocolate Peanut Butter Bacon Cookies

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Yeah, bacon cookies. That’s all I needed to know, but if you need more convicing then these cookies are also filled with chocolate and peanut butter. They are soft and chewy, just like the cookies you buy from the bakery counter.

10. Low Carb Strawberry Shortcake

If you are looking to impress someone then this is the cake! Almond flour cake is layered with fresh strawberries, whipped cream, and strawberry chia seed jam. This is a recipe that even your non low-carb friends will be asking you for.

11. Chocolate Peanut Butter Freezer Fudge

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Hoping someone will give me a huge batch of these! This sugar free chocolate peanut butter fudgehas a shockingly simple ingredient list and quickly comes together. It’s no wonder that the recipe author keeps it in her fridge at all times. Since the recipe makes 30 servings, this is a no brainer idea for sharing a treat with all your friends.

12. Low Carb Cherry Pie Bars

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If you bring these to a party then they will surely disappear. The filling is a delicious homemade low-carb and sugar-free pie filling. The bars are then topped with an almond flour pie crust, and then glazed. Yes, glazed!

13. Mini Peanut Butter ChocolateCake

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This is the perfect special occasion cake. Chocolate almond flour cakes are frosted with a cream cheese based peanut butter frosting. Then, the whole thing is topped with a low-carb chocolate ganache. This mini cake is perfect to make if you want cake, but don’t want a full size version sitting around the house afterwards.

14. Keto Raspberry Pavlova

If you are in the mood for something lighter then this pavlova will do the trick. The crusts are infused with vanilla and crunchy, but topped with a creamy berry filling. The whole berry and mint leaf garnish adds just the right touch!

15. Pecan Softies with Sea Salt and Dark Chocolate

With hints of salt and hunks of roasted pecans, this soft pecan cookie tastes like anything but keto! Drizzle these in your favorite low carb dark chocolate and sprinkle them with a pinch of sea salt for a delicious treat with a cup of hot coffee. Wrap them up in some beautiful paper to gift for valentines day!

16. Sugar Free Chocolate Bars

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Try packagingthese up in decorative wrappings and giving as gifts. This sugar-free chocolate is molded into traditional looking bars. It would be so fun to break apart and eat the squares! Since it’s home made, you know what’s in it and don’t have to worry about any unpleasant side effects.

17. Lemon Poppy Seed Cake with Blackberry Buttercream

Thisfestive pink icing will brighten up your table during brunch. The sour cream and almond flour cake is speckled with black poppyseeds and then coated with lovely blackberry icing. This is a great treat to serveafter brunch, with a nice cup of hot tea.

18. Keto Chocolate Souffle’

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Your significant other would find this recipe truly impressive. This baked egg based treat is lower in carbs than even most low-carb desserts. It’s rich, puffed up, and fluffy!

19. Keto Cheesecake Stuffed Brownies

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This amazing cheesecake stuffed brownie recipe is a spin on classic zebra brownies. The almond-flour brownie base is layered with an easy cheesecake filling, then baked up and sliced into bars.

20. Cherry Chocolate Chunk Donuts

These donuts are crisp on the outside, and fluffy on the inside. The batter is made from almond flour and flaxseed meal, then filled withChocoPerfection and cherry flavoring. If you’ve got a donut maker lying around your house, then this is the perfect timei to bust it out!

21. Flourless Keto Brownies

This easy flourless brownie recipe doesn’t require that you invest in a ton of specialty flours. Like a cake brownie, these have a decent crumb and stay together without falling apart but with a thick and fudgy texture. They are even better the next day!

22.Low Carb Strawberry-Rhubarb Meringue Pie Bars

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These sweet looking treats appear to be sprinkled with hot pink confetti. They are based on a sturdy cookie crust, then filled with tangy rhubarb and strawberries, before being topped with meringue. The lovely pink spots come from a sprinkling of organic beet crystals.

23. Salted Caramel Glazed Maple Bacon Cake Pops

These salted caramel glazed bacon cake pops would be pretty sweet wrapped up in cellophane and given to your friends. The batter for these pops have bacon tucked inside, but then they are rolled in a sweet glaze and even more bacon is sprinkled on the top! If you don’t have a cake pop pan then feel free to try making these as cupcakes too.

24. Low-Carb Chocolate Peanut Butter Cups

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If you love them PB cups as much as I do then you have to give these peanut butter cups a shot. Peanut butter cups always pop up to tempt me during just about every single holiday there is. These substitutes will do the trick! I love that the recipe is made with two easy layers.

25. McKeto Strawberry Milkshake

Last, but not least, a lovely pink shake. It’s based from heavy cream and coconut milk. It’s thick, creamy, and packed full of that strawberry flavor that I’ve come to know and love with milkshakes. This one is very fast to create!

25 Keto Dessert Recipes for Valentines Day - Ruled Me (2024)

FAQs

What is the dessert that you can eat on the keto diet? ›

10 Dessert Recipes You Won't Believe Are Keto-Friendly. A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet.

Do keto desserts spike blood sugar? ›

Essentially, low carb desserts are made with keto-friendly ingredients. They are low in sugar and carbohydrates from other sources such as wheat flour. They can also be made with sugar substitutes such as stevia or monk fruit, which are low in carbs and do not affect blood sugar.

Can I eat sugar free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Will one dessert ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

What is something sweet that won't raise blood sugar? ›

As much as you can, skip table sugar, brown sugar, honey, molasses, agave, and maple syrup. A little—such as what's in 88% dark chocolate—is OK, but most recipes call for far too much. Natural non-nutritive sweeteners like allulose, monk fruit, stevia, and yacón syrup don't appear to spike blood sugar levels.

What is something sweet that won't spike blood sugar? ›

Stevia is an extract that comes from the plant Stevia rebaudiana. You can add it to desserts made at home. Some products, such as soft drinks, have started to add stevia. Stevia is significantly sweeter than sugar and does not increase blood sugar levels.

Can keto reverse diabetes? ›

Conclusion. It is clear that a Low Carb and/or Keto diet can work wonders when it comes to reversing Type 2 Diabetes. However, it may seem simple, but the lifestyle changes that are required to sustain such a diet may prove quite difficult, though not impossible.

Is sugar-free jello a good keto dessert? ›

There are several varieties of sugar-free Jell-O that are keto-friendly, including: Jell-O Sugar-Free Gelatin Dessert in flavors like raspberry, strawberry, and lime. Jell-O Sugar-Free Instant Pudding in flavors like chocolate, vanilla, and butterscotch.

How many carbs are in a keto cheesecake? ›

How many carbs are in keto cheesecake? This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

Can you eat pastry on keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Is cheesecake OK to eat on a keto diet? ›

Is it OK to eat cheesecake on keto? Most cheesecake recipes have a high sugar content and shouldn't be consumed on a keto diet. However, with a few minor changes, you can make cheesecake that is very low in carbs. And as it has a high fat content, it's an ideal keto dessert.

Is chocolate allowed on keto? ›

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

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