DIY Sesame Sticks Recipe (2024)

FAQs

What are the ingredients in sesame sticks? ›

In a medium bowl, whisk together flour, sesame seeds, cracked wheat, turmeric, beet powder (if using), garlic powder, and salt until thoroughly combined. In a small bowl, whisk together oil and water. Stir wet ingredients into dry ingredients. Combine thoroughly, kneading any remaining bits into the dough by hand.

Ingredients: Unbleached Wheat Flour, Expeller Pressed Vegetable Oil (Sunflower and/or Canola Oil), Sesame Seeds, Salt, Red Pepper, Tomato Powder, Beet Powder, Jalapeno Pepper, Onion Powder, Turmeric, Manufactured on shared equipment with products containing milk.

Sesame sticks are a good source of fat, with 10.4 g in just 1 oz., or 16 percent of the daily value, based on a 2,000-calorie diet. Of this fat, 1.8 g is saturated. Because they contain a lot of fat, sesame sticks are also relatively high in calories, with 153 in 1 oz.

Sesame seeds have a higher content of fibre that may be beneficial for good digestion. It may also help with symptoms like constipation and diarrhoea while also protecting the colon and lowering the risk of gastrointestinal disorders.

Sesame seeds are a potent source of antioxidants and anti-inflammatory compounds. These tiny seeds contain powerful antioxidants like sesamin and sesamol, which help protect cells from oxidative stress and damage caused by free radicals.

With one of the highest oil contents of any seed, these tiny nutrient powerhouses boast a rich, mild, nutty flavor.

Eating healthy foods like sesame seeds can help people with type 2 diabetes reach their target blood sugar levels. Additionally, the antioxidants in sesame oil reduce the amount of sugar in your blood.

Substitutions for Sesame Paste

If you don't have any issues with peanut allergies, peanut butter is also a decent substitute.

Sesame sticks -have averaged, the same have the same calorie content as potato chips, about 153 per ounce. Limiting how many you have each day will ensure you don't swap out one bad habit for another. They are high in fat, and only a little over 1.8 percent is saturated. The rest is the healthy fats.

Can a dog eat sesame sticks? ›

Sesame sticks are not toxic to dogs at all though if she ingested a larger amount (10-15 sticks) then this could cause an upset stomach due to the fat content and the fact that she is not used to eating this food item. Overall, sesame seeds are actually nutritious to dogs when fed in smaller quantities.

Sprouts Sesame Sticks (1 serving) contains 14g total carbs, 13g net carbs, 11g fat, 3g protein, and 170 calories.

A gastric obstruction called benign anastomotic stricture: Sesame seeds contain a lot of fiber. This might increase the risk of bowel obstruction in people with this condition. Surgery: Sesame might affect blood sugar levels, making blood sugar control difficult during and after surgery.

Prunes and prune juice live up to their reputation as foods to help constipation due to a unique ingredient. In addition to fiber, prunes are rich in a naturally occurring sugar alcohol called sorbitol.

Three tablespoons of sesame seeds contain 3.5 gms of fibre. As we know, fibre is known to boost digestion, you can consume them in a moderate amount to keep your gut healthy. In addition, these seeds also reduce the risk of a host of other ailments, such as obesity, cancer, Type 2 diabetes and heart diseases.

Sesame seeds do not contain high amounts of histamine, but their consumption may indirectly affect histamine levels in some individuals. Certain factors, such as stress, hormonal imbalances, and poor gut health, can impact histamine metabolism and tolerance.

Sesame seed candy is a confection of sesame seeds and sugar or honey pressed into a bar or ball.

Although sesame seeds are classified as seeds and not nuts, the proteins in sesame seeds may resemble proteins in certain nuts and may trigger an allergic reaction in children who have a nut allergy.