Spicy Edamame Appetizer Recipe - Peas and Crayons (2024)

FAQs

Is spicy edamame healthy? ›

Why You'll Love Spicy Edamame. Low carb, low-calorie, high protein, rich in fiber and nutrients.

Edamame is tossed with chili powder, red pepper flakes, oregano and salt for a twist on the popular Japanese snack.

Shelled soy beans are also referred to as mukimame (while edamame is generally used while still in their pods). I'm using edamame here as it is a more familiar term for many people. Either way, they are a simple and tasty snack!

Garlic + Parmesan

Or for a more mild version that tames the bite of the garlic, toss the edamame, olive oil, and minced garlic in a skillet over low heat for a couple minute, then top with Parmesan. Serve immediately or chill in the fridge until ready to eat.

What are the potential risks of edamame? Digestive issues: When ingested in excess or when eaten raw or undercooked, edamame can cause bloating, gas, and cramping. People with irritable bowel syndrome are particularly prone to gastric upset and pain after consumption of edamame.

Edamame's protein and fiber content can contribute to weight loss. It is low in saturated fat and can help lower inflammation and cholesterol levels. Adding more plant-based protein to your diet can have heart-healthy benefits.

While fats can be part of a healthy diet, too much fat in your diet is linked to health conditions like type 2 diabetes and obesity. Limit your risk by sticking to one ½ cup serving of edamame per day.

No, edamame pods aren't edible—they're tough and fibrous. But the inside bean is delicious.

Edamame is an excellent source of calcium. Pea has more niacin, however, edamame contains more pantothenic acid and folate. Both edamame and peas are high in dietary fiber and potassium. Edamame is a great source of iron and protein.

Both soybeans and edamame have been linked to many health benefits and are rich in protein and many vitamins and minerals . They are also rich in phytoestrogens known as isoflavones . Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen.

What is edamame called in the United States? ›

Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans.

In case you didn't know: edamame are immature soybeans (aka, “soya beans”), the very same soybeans that produce so-called “vegetable” oil, tofu, soy sauce, tempeh and a myriad of other culinary and industrial products.

Edamame is often served sprinkled with salt. I like to jazz it up by tossing the edamame pods in toasted sesame oil, Shichimi Togarashi (Japanese 7 Spice), sesame seeds, and salt. All it takes is 5 ingredients to make this recipe!

You don't actually eat the shell. Instead, to eat them, use your front teeth to scrape the beans out of their shell. They pop out really easily.

Improved Cardiovascular Health

Edamame is called a super food for a reason! Each serving of edamame contains plenty of fiber as well as omega-3 fatty acids. The American Heart Association (AHA) recommends diets high in both to reduce your risk of heart disease.

Edamame are immature soybeans that are loaded with nutrients, including fiber, protein, magnesium, and iron. Eating edamame can benefit health in several ways, from promoting satiety to reducing heart disease risk factors.

Salads. Shelled edamame are a great way to add plant-based protein, flavor, and hearty texture to a salad. Keep frozen shelled edamame as a freezer staple for a quick and easy no-cook protein.